OK, So the fact that I'm human was confirmed again this weekend...after loosing 81 pounds, I had a moment of weakness this weekend and visited Makino's All-You-Can-Eat Japanease Sushi Buffet. One plate lead to the second and on to the third! The total damage - 3.5lbs. Ouch!
So, Sunday, I worked the treadmill really hard and brought the gain down to only two pounds. Man was that SUSHI good!
2 comments:
It's still progress that you retaliated against your moment of weakness. You probably wouldn't have cared a year ago.
Captain Dude - thanks for the encouraging words as I was really mad at myself. You are very correct in that a year ago, I'd have said "Who wants to go back for dinner?"
I'm happy to report that after yesterday's two workouts and a very conservative diet day - I lost the other 2 pounds plus another half. So, despite the day of SUSHI, two days later I've recovered and moving south again.
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